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Performance protein... Re-energise, rebuild and recover, naturally.
Nova is a rewardingly smooth, delicious and restorative Recovery Protein super-shake, packed full of complete plant protein, blended for optimal Recovery with a 3:1 carbs:protein ratio. Made from freeze dried banana, rich cocoa, nature's purest electrolytes and Maca root - a natural adaptogen to restore balance and help combat the stress induced by vigorous exercise.
- 13g complete plant protein from Pea, Brown Rice and Pumpkin - light and gentle on your tummy, with no bloating. Just mix with water.
- Up to 23g protein per serve when mixed with Milk (dairy or non-dairy).
- 2g BCAAs proven to promote muscle growth and recovery (54-56)
- 3:1 Carb:Protein ratio - optimally balanced for effective recovery(17,18)
- 40g natural carbohydrates for fast effective energy replacement
- Enriched with real fruit, pure electrolytes and Maca to restore balance
- Gluten Free and Vegan. No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
Choose either the handy portable single-serve sachets or save up to 25% off with our larger 10-Serve Pouch. Decadent in taste and texture, but light on your stomach, Nova is blended to taste amazing with just water. Delicious with your favourite plant milk too... just shake until smooth. Blended with care in the UK.
Fuel your Recovery.
As part of your active lifestyle or as the ultimate Recovery shake.
Fuelling for exercise is well understood, but for any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too. (30,31) The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein. (16-18)
Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise. (30)
Your muscles store energy in the form of glycogen that is released when you exercise. When you work hard your muscles' stores of glycogen are depleted & this is known as the Glycogen Debt. To optimise recovery it is essential to top up these stores - the quicker the better. Glycogen stores are built up by eating glucose and that means that carbohydrates are your best friends at this time.(30) With a Carbohydrate:Protein ratio of 3:1, each 67g Nova serving has plenty of the all-natural essential stuff to kick start your recovery.(17,18)
How to make a perfectly blended Shake:
Either mix a single 67g sachet or 2 level-scoops with 300ml of cold water or your favourite plant-based milk & shake well.
Aim to drink within 30 minutes of finishing exercise.
Once mixed, keep refrigerated & consume within 24 hours. Simple.
We recommend using a shaker bottle with a mixer ball for optimal mixing
Shaking them with 300mls cold water makes a rewardingly thick & smooth recovery shake. If you’re after something a little more thirst quenching, just add more water until you achieve your preferred thickness.
By simply mixing our recovery super-shakes with your favourite milk, you can achieve up to 23g protein per serving.
Always take care to fully reseal our 10-Serve pouches after opening & shake contents well before use.